TEEN Toolbox™

Self Care
The Art of Putting Yourself First

Making yourself a priority – without feeling pretentious.

Are you feeling overwhelmed?

Not sure which way to turn?

If you are a parent, the likelihood is that you aren’t finding the time to look after yourself. You probably feel that you have 101 other things to do that are “more urgent”.

“You can’t pour from an empty cup.”

As parents we get used to putting everyone else first. Couple that with maybe juggling work or caring for elderly relatives, and very quickly we start to neglect our own needs.

This leaves you :

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Feeling knackered.

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Running on empty.

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Maybe even - feeling resentful.

Consequently, your colleagues, friends, and family get to see you at your worst, rather than at your best. So everyone suffers.

But it doesn’t have to be that way.
The Art of Putting Yourself First is about changing your life – from the inside out

What you’ll learn :

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The importance of making yourself a priority - without appearing self absorbed.

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Why self care is a necessity - not a luxury.

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How carving out ME-Time doesn’t have to be time consuming.

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How, with just a few minutes a day - you can get your life back.

Course Content

Welcome Aboard

00 Welcome: Explaining what the course is about and how to use it

Modules

01: Making your Self Care Choices

02: The Grass is Greener (Only Sometimes)

03: Minimising Stress: You Choose How to Respond

04: ReFuelling the Body: Rest, Hydration & Nourishment

05: Setting Your Intentions: When to Dream Big

06: Reading: The Value of Feeding Your Mind

07: Stillness: Slowing things down

08: Thankfulness: The Attitude of Gratitude

09: Learnings: How did your day go?

10: Taking Action: How it calms the mind

11: People Pleasing: Following your heart’s desire

12: ACE your Fears: Feel the fear and do it anyway

13: Self Forgiveness: Leaving the past behind

14: Self Compassion: Being kind to yourself

15: Think Positive: Removing the negative thought patterns

16: Being Yourself: Comparison is the thief of Joy

17: Building Self Esteem: Feeling better about yourself

18: No such thing as failure: The importance of mistakes

19: The power of NOW: Mindfulness and Being Present

20: Overwhelmed? What you focus on, You Attract

21: Avoid disappointment: Manage your expectations

22: Get Support: Surround Yourself with Positive People

23: Your Body is a Temple: The Mind-Body Connection

24: Spread the Load: The Art of Delegation

Congratulations

25: Conclusion and Celebration

Self Care : The Art of Putting Yourself First Course

Price: £247.00

Why you can NO LONGER AFFORD to neglect yourself

Our children need the very best of you; and let’s face it – they aren’t living at home forever. Kids nowadays seem to have much shorter childhoods compared to when we were young.

So to be frank – time IS running out.

The Art of Putting Yourself First will show you how easy it is to be present in YOUR life; and how with a few simple changes you can create some space for yourself. Soon you and your family will be able to reap the benefits :

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Reducing the conflict in the home - so you are having fewer arguments.

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Reconnecting with the people in your life - where you are spending quality time together.

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Feeling valued again - leaving you happier to give of your best.

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Start feeling better about yourself - so now you are energised and ready to take control of your day.

How much is The Art of Putting Yourself First?

The mistake most people make is that they think that the “work it out for yourself” option is cheaper. If it was as simple as creating time in your diary – you would have done it already – am I right?

But also – what is the cost of NOT doing anything about the problem?

Do you want to …

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Continue feeling exhausted whilst you spread yourself so thin because you are shouldering the load alone?

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Keep struggling to spend quality time with your children - because they would rather hang out with their mates because “you’re no fun any more”?

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Carry on juggling everyone’s lives leaving you depleted and burned out at the end of each day?

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Continue to do nothing and feel that resentment rise leaving your family relationships at breaking point?

I guess not.

So, consider The Art of Putting Yourself First as your first step to the NEW YOU. Consider this time with me as a virtual hug; that little oasis of calm amongst the melee of the daily chaos that is often your life.

This program provides you with supporting exercises and downloads – which can be used quickly and easily when you have that little dip in energy or confidence – wherever you are.

“You can’t hire someone to do the push-ups for you.”

So, make yourself a priority – today. Your family will thank you for it.

Self Care : The Art of Putting Yourself First Course

Price: £247.00

Bundle Bonuses

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety

Price: £200.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • Crack Your Self-Confidence

Price: £260.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence

Price: £360.00
(Save 20%)

TEEN Toolbox™ Bundle

You get the following:

  • Beating Anxiety
  • BREATHE Through Anxiety
  • Crack Your Self-Confidence
  • Self Care: The Art of Putting Yourself First

Price: £524.00
(Save 25%)

About Cai Graham

Parenting Expert & Author of
The TEEN Toolbox

Cai Graham is a parent, coach, and author of The Teen Toolbox and founder of ‘Peak Parenting’. Cai specializes in supporting families overcoming obstacles; including communication issues, loss, and trauma so that they can enjoy a brighter future.

Her mission is to empower parents and teenagers with the tools and techniques they need to cope with the challenges of modern-day life.

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