BEAT Your Anxiety


โœ… Tools & Techniques to help you deal with a Panic Attack

โœ… Understanding Anxiety – and why it’s not a bad thing

โœ… You will know how to de-stress yourself and others around you!

BREATHE Through Your BIG Emotions


โœ… Learn the correct breathing technique for any situation

โœ… Understand how to remove tension from the body

โœ… Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused

SELF CARE : Putting Yourself First


โœ… Know the importance of putting yourself first – without appearing selfish

โœ… Learn how carving out me-time doesn’t have to be time consuming

โœ… How, with just a few minutes a day – you can get your life back

CRACK Your Confidence


โœ… Understanding about Confidence & Self Esteem

โœ… Learn how to feel better about yourself quickly and easily

โœ… How facing your fears can help you in future tricky situations

This comes, as always with Much Love ๐Ÿ’•

Chat soon

Cai x


Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
โ€œMy child wonโ€™t speak to meโ€
โ€œI know somethingโ€™s not quite right – but they wonโ€™t tell me whatโ€™s wrong.โ€

Well, I have a resource for you. Download this FREE Resource :

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :

* If you need to get in touch – Please email me at


EP 91 – Cai Graham – Self Harm is Not Attention Seeking

iTunes : : HERE :

Spotify : : HERE :