Courses
Confident Child

TEEN Toolbox : BEAT Anxiety

✅ Tools & Techniques to help you deal with a Panic Attack

✅ Understanding Anxiety – and why it’s not a bad thing

✅ You will know how to de-stress yourself and other around you

 

TEEN Toolbox : BREATHE Through Your Big Emotions

✅ Learn the correct breathing technique for any situation

✅ Understand how to remove tension from the body

✅ Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused

 

Confident Child
Confident Child

TEEN Toolbox : CRACK Your Confidence

✅ Understanding about Confidence & Self Esteem

✅ Learn how to feel better about yourself quickly and easily

✅ How facing your fears can help you in future tricky situations

 

TEEN Toolbox : SELF CARE : The Art of Putting Yourself First

✅ Know the importance of putting yourself first – without appearing selfish

✅ Learn how carving out me-time doesn’t have to be time consuming

✅ How, with just a few minutes a day – you can get your life back

 

Confident Child

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