TEEN Toolbox : BEAT Anxiety
✅ Tools & Techniques to help you deal with a Panic Attack
✅ Understanding Anxiety – and why it’s not a bad thing
✅ You will know how to de-stress yourself and other around you
TEEN Toolbox : BREATHE Through Your Big Emotions
✅ Learn the correct breathing technique for any situation
✅ Understand how to remove tension from the body
✅ Learn how to calm yourself when you’re feeling stressed, overwhelmed or confused
TEEN Toolbox : CRACK Your Confidence
✅ Understanding about Confidence & Self Esteem
✅ Learn how to feel better about yourself quickly and easily
✅ How facing your fears can help you in future tricky situations
TEEN Toolbox : SELF CARE : The Art of Putting Yourself First
✅ Know the importance of putting yourself first – without appearing selfish
✅ Learn how carving out me-time doesn’t have to be time consuming
✅ How, with just a few minutes a day – you can get your life back
