The date has changed – but in many respects, we are still stuck with the same rubbish from 2020.

What can we look forward to? How can we plan for a brighter future?

2020 has taught me many things – both as a parent and an individual.

I am NOT running into 2021 with the “Up and At ‘em” approach. I am taking it slowly and seeing how this year is going to unravel.

I share my top 15 lessons that I have learned from 2020.

Be PRESENT
Don’t PLAN too far ahead
Embrace CHANGE
It’s OK to make MISTAKES
Be the LEADER your child needs
You are not your child’s SLAVE
Control your TEMPER
Stop NAGGING
Follow through with CONSEQUENCES
Stop WORRYING too much about their behaviour
Avoid PERFECTION
Be STEADFAST in your approach to life
Practice SELF-CARE
TRUST that it will all be OK
Be FLEXIBLE

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Yesterday is history

Tomorrow is a mystery

Today is a gift – and this is why we call it the PRESENT.

* Breathing Through BIG Emotions :
For a limited time you can save £100 on my Online Course :
Breathe Through Your Big Emotions
📍 www.caigraham.com/breathe

This course offers you tools to combat :

Overwhelm
Stress
Anxieties
Tension

If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW – then you’re more likely to alleviate the longer-term damage to their mental health.
📍 www.caigraham.com/teencall

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Supporting Parents Build a Mentally Healthier and

Happier Generation of Young People

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Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right – but they won’t tell me what’s wrong.”

Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :