The date has changed – but in many respects, we are still stuck with the same rubbish from 2020.
What can we look forward to? How can we plan for a brighter future?
2020 has taught me many things – both as a parent and an individual.
I am NOT running into 2021 with the “Up and At ‘em” approach. I am taking it slowly and seeing how this year is going to unravel.
I share my top 15 lessons that I have learned from 2020.
- Be PRESENT
- Don’t PLAN too far ahead
- Embrace CHANGE
- It’s OK to make MISTAKES
- Be the LEADER your child needs
- You are not your child’s SLAVE
- Control your TEMPER
- Stop NAGGING
- Follow through with CONSEQUENCES
- Stop WORRYING too much about their behaviour
- Avoid PERFECTION
- Be STEADFAST in your approach to life
- Practice SELF-CARE
- TRUST that it will all be OK
- Be FLEXIBLE
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Yesterday is history
Tomorrow is a mystery
Today is a gift – and this is why we call it the PRESENT.
* Breathing Through BIG Emotions :
For a limited time you can save £100 on my Online Course :
Breathe Through Your Big Emotions
📍 www.caigraham.com/breathe
This course offers you tools to combat :
- Overwhelm
- Stress
- Anxieties
- Tension
If you are looking for support at a deeper level for your child, then please book a call with me. Invariably they might only need a couple of sessions. But if we can give our kids the tools to improve their emotional wellbeing NOW – then you’re more likely to alleviate the longer-term damage to their mental health.
📍 www.caigraham.com/teencall
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Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People
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Three Questions to Ask Your Uncommunicative Child :
All too often parents say to me :
“My child won’t speak to me”
or
“I know something’s not quite right – but they won’t tell me what’s wrong.”
Well, I have a resource for you. Download this FREE Resource : 📍www.caigraham.com/threequestions
It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!
* Breathing Through BIG Emotions :
If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :
The Course is available here :📍www.caigraham.com/breathe
* If you need to get in touch – Please email me at toolbox@caigraham.com
EP 43 – So Long 2020 – The Parenting Lessons I have Learned
iTunes : : HERE :
Spotify : : HERE :