Hi! I am Cai.


I am a Mental Health Mentor for Teens and Young Adults, specialising in Anxiety.


Whether you are looking for a keynote speaker, panel expert, workshop leader, or something different; I won’t fail to inspire, empower and entertain your audience.


I’d love to have a chat with you.



This is why I do what I do …



Book Me to Speak at Your Event

Looking to make your next event a success?

As an experienced speaker on the topic of Anxiety, I bring a wealth of knowledge and expertise to every event. My talks are dynamic, engaging, and tailored to meet the needs of your audience.

I am available to speak on a variety of topics related to anxiety, including :

✔️understanding anxiety – the signs and the triggers

✔️managing anxiety – evidence based coping

✔️ supporting an anxious child

✔️ communicating effectively through anxiety

Book a quick Speakers Introduction Call with me to learn more about how I can help.

Thank you Cai. That was absolutely amazing.
Very powerful and a revelation.
Nadia xxx

Client Feedback

Claire, GRAHAM Group

First of all, thank you so much for agreeing to be part of our wellbeing programme. 

The two webinars you created for us were just what we had hoped for.  They were packed full of useful information and support tools for our employees who may have been struggling to support their young people through the pandemic and for those whose children are anxious about life in general. They matched our brief exactly and were delivered in an engaging style which kept us listening and wanting to find out more.   

They have inspired me to listen to a good your other podcasts on different topics which have been very enlightening.


Anxiety : It’s Nothing to Worry About.

Has Anxiety taken control of your home?

Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them.

All you want to do is give them a hug and protect them from ‘the big wide world’ – and yet they resist any of your attempts to bring them close.

As their parents, we feel that it is our responsibility to keep our children happy and safe – we are supposed to have the answers – and yet we continue to feel powerless in this fast paced world. A world of school league tables, cyber-bullying, gun & knife crime, climate change and gender fluidity…

Understandably, you desperately want your child to open up to you so that you can help them and support them – but you have no idea where to start.

Not only will this keynote will equip you and your child with the tools and techniques you need to take back the power – so that anxiety is no longer managing you; it will also give you parents, the understanding & techniques you need to best support your anxious child.

Shut Up & Listen! Building Better Relationships with Your Child.

Are you paying attention? Perhaps you are hearing – but you aren’t listening.

When our child is struggling we often want to ‘fix stuff’. But if we act too quickly we might not even understand what’s going on exactly.

We have two ears and one mouth for a reason. By simply sitting back and listening to our children, we start to have more meaningful conversations; helping us to connect and understand them better.

As individuals, we all want to feel Loved, Understood and Respected. Your child is no different.

In this this keynote you will learn how best to communicate with even the most recalcitrant teenager. I can guarantee it will revolutionise the way you interact together, and as a family.

Confidence is Key : How to feel like the Super-Hero in your own Life.

Have you ever needed to build your confidence quickly – but your mind is all of a whirr and you don’t know what to do?

When we pay too much attention to the negativity going on our heads, we stop moving forwards. 

We avoid challenges, miss opportunities and stay within our comfort zone; which let’s face it, is not a place for personal growth.

They say : “Our thoughts become actions, and our actions become our behaviour.”

In this keynote you will learn techniques that will help you build your confidence and feel better about stepping into the spotlight.


Is there another area that you would like Cai to address?

Then please Just Ask.

Cai can design a custom presentation just for you!