This is a solo episode by me.

If your child is off to University / College / Leaving Home … then I want you to stop for a minute. Pat yourself on the back and congratulate yourself. You are about to launch your child as a fully-fledged young adult into the big wide world.

THIS is what you have been leading up to.
THIS is Success.

They say – “If you love them – then set them free.”
And the empty nest is the price for that success.
In this episode, I talk about :
Some of the emotions skills that your child needs ro equip them for this transition,
Some of the practical skills they need that will make this transition a bit easier,
How to approach your life at home now that the dynamics have changed, whether there are still kids at home or maybe you have the empty nest.


Have a look at my YouTube Series on this topic :

📍1 Preparing your child for College : (apologies for sound)
📍2. Staying Connected with your Student :
📍3. Advice for the Student :
📍4. Coping with the Empty Nest :

BOOK Giveaway :

I want to help out…. I am giving away 50 copies of my book.
Get a copy of my book by just paying the shipping



Supporting Parents Build a Mentally Healthier and
Happier Generation of Young People


Three Questions to Ask Your Uncommunicative Child :

All too often parents say to me :
My child won’t speak to me
I know something’s not quite right – but they won’t tell me what’s wrong.

Well, I have a resource for you. Download this FREE Resource : 📍

It will help you reconnect with your child quickly and easily; and in a way that will not drive them to their bedroom to avoid you!

* Breathing Through BIG Emotions :

If you or your child are struggling with your emotions at the minute – then I have a great online course that introduces you to 7 different breathing exercises that a can get you out of many sticky situations :

The Course is available here :📍

* If you need to get in touch – Please email me at


EP 26 – Starting University/College and the Empty Nest

📍 iTunes : : HERE :

📍Spotify : : HERE :