The Anxiety Exercise that Teenagers are Actually Using
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
Self-care: Debugging the Mind Chatter
Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life – and how it is an integral part of self care. But, Self-care isn’t just getting your nails done or having a jog around...
Respect
As individuals : We all want to feel Loved, Understood and Respected Our kids are going through so much at the minute, so much more than we ever experienced. When we were their age, we didn’t have knife crime on the streets, we didn’t have gun...
How to Build Better Relationships : RAPPORT
“Communication is the key, but creating Rapport is more powerful still.” It is not impossible that throughout the course of your day, you can talk to and interact with, so many different people. But the question is, who are you building meaningful connections with?...
Connect With Cai
