Beating Anxiety : One Step at a time
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
10 Tips to Tell if Your Child May Have Anxiety
? Today : World Mental Health Day ?❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours?❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep –...
Are Your Anxieties Holding You Back?
“You can do ANYTHING – But you can’t do EVERYTHING.” Hmmm – Not sure I agree with this. I am a firm believer that you can achieve most things that you want to do. So long as you set your mind to it. It may take a bit of planning. It may take a change in...
How to ACE Your Fears
What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
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