The Anxiety Exercise that Teenagers are Actually Using
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
Struggling? You’ll Never Walk Alone.
Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...
Anxiety – Afraid of what others will think?
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
Beating Anxiety : One Step at a time
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
Connect With Cai
