by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
by Cai Graham | Jun 2, 2019 | Positive Thinking, Stress & Overwhelm
Struggling? You’ll Never Walk Alone.When anyone mentions Liverpool – most commonly we think of The Beatles.Which is only natural – and rightly so – as they very firmly placed Liverpool on the map.Whilst growing up – Liverpool was never a very...
by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
by Cai Graham | Oct 16, 2018 | Anxiety & Depression
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
by Cai Graham | Oct 10, 2018 | Anxiety & Depression
? Today : World Mental Health Day ?❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours?❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep –...