by Cai Graham | Aug 27, 2023 | Anxiety & Depression, Change - Taking Action, Managing Emotions, Parenting Support
Unveiling the Presence of Anxiety in Family Dynamics Teens are often like puzzles, with their thoughts and emotions hidden beneath the surface. As parents, it’s crucial to understand that anxiety can take on many disguises, often going unnoticed. Today,...
by Cai Graham | Oct 16, 2018 | Anxiety & Depression
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
by Cai Graham | Oct 10, 2018 | Anxiety & Depression
? Today : World Mental Health Day ?❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours?❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep –...