anxiety tips Archives

Spring Clean Your Mental Health

by Cai Graham | Apr 4, 2024 | Health & Wellbeing, Managing Emotions

Why overhaul mental health in spring? Have you ever heard of Quitter’s Day? “Quitters’ Day” around mid-January often coincides with the end of the Christmas & New Year season. We are all back to our mundane routines, New Year’s resolutions...

Navigating Stress Awareness Month: Your Daily Guide a Calmer Home

by Cai Graham | Apr 1, 2024 | Stress & Overwhelm

Welcome to Stress Awareness Month! In today’s fast-paced world, stress and anxiety have become prevalent challenges affecting many individuals. Sadly stress and anxiety do not discriminate; they can affect anyone regardless of age, gender, or background. That’s...

10 Tips to Conquer Social Anxiety and Boost Confidence

by Cai Graham | Jan 31, 2024 | Anxiety & Depression, Confidence, Managing Emotions

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...

The E + R = O Strategy : Navigating Teen Anxiety Together

by Cai Graham | Sep 9, 2023 | Anxiety & Depression, Managing Emotions, Parenting Support, School, Uni & Education, Stress & Overwhelm, Teen Support

A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...

Feeling Overwhelmed? … Me Too!

by Cai Graham | Jan 19, 2019 | Stress & Overwhelm

What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...