by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
by Cai Graham | Jan 21, 2019 | Positive Thinking
Ok! Ok!Well, many posts today will probably take one of two forms:A ) Doom and gloom because today is Blue Monday, OrB ) Upbeat and motivating, also because it’s Blue Monday.To hell with that!I’m not very good at buying into what everyone else says. I tend to go...
by Cai Graham | Jan 19, 2019 | Stress & Overwhelm
What do you do when you are running on empty?How do you cope when things don’t go according to plan?I am feeling like that at the minute – and to be honest it’s really pissing me off. This actually came as a bit of shock as I had to do a bit of reflection and...
by Cai Graham | Jan 3, 2019 | Change - Taking Action
I passed by the hotel restaurant just now and popped in to take a picture of the Christmas tree. They were clearing breakfast and setting up the tables for the next service.Mario, the Maitre D’, was shocked when I asked to take a picture, saying, almost apologetically...
by Cai Graham | Nov 14, 2018 | Announcements, Managing Emotions
CLICK HERE : To watch.I am all fired up!Yesterday I attended a conference run by the BPS ( The British Psychological Society ). Raising Resilience : Nurturing Children and Young PeopleThe event was designed to provide a “clear focus on our children and young...