by Cai Graham | Feb 3, 2019 | Positive Thinking
OK – so this post is important. Well it is to me anyway. And it is for all you teenagers out there who are feeling alone or a bit different or perhaps, for whatever reason, you feel like you don’t fit in or maybe you feel you don’t quite measure up.I...
by Cai Graham | Jun 26, 2017 | Parenting Support
Are you a parent who is sick to death of your child sleeping in all the time? Your teenager seems to be the laziest child in the world? It’s not their fault! You’re in the right place, you’re going to get some advice. Today is all about your teen and sleep. As a...
by Cai Graham | Jul 10, 2016 | Managing Emotions
Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
by Cai Graham | Jun 13, 2016 | Anxiety & Depression
Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...