I Need your Support Please …

I Need your Support Please …

by | Apr 25, 2018 | Announcements

I am thrilled to let you know – that my book – The TEEN Toolbox has been entered into the Janey Loves Platinum Awards 2018 in association with UK Health Radio!   For those of who who don’t know me : My name is Cai Graham and I am a Parenting...
How to ACE Your Fears

How to ACE Your Fears

by | Feb 12, 2017 | Managing Emotions

What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
What’s Christmas all about?

What’s Christmas all about?

by | Dec 17, 2016 | Relationships

In my live Facebook broadcast earlier this week I mentioned how I hadn’t been feeling festive, and how the Christmas Spirit hadn’t quite found me … There were a number of reasons for this, the main one being : I am an “empty nester” and don’t really...