by Cai Graham | Sep 9, 2023 | Anxiety & Depression, Managing Emotions, Parenting Support, School, Uni & Education, Stress & Overwhelm, Teen Support
A Formula for Empowerment in the Face of Teen Anxiety As parents of children with anxiety, we often find ourselves grappling with the challenges of helping our children cope with their overwhelming feelings. The adolescent years can be a rollercoaster of emotions, and...
by Cai Graham | Oct 16, 2018 | Anxiety & Depression
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
by Cai Graham | Oct 10, 2018 | Anxiety & Depression
? Today : World Mental Health Day ?❓Have you ever felt the relief when you shove your child into school and the ‘drama’ is over for even just a few hours?❓Perhaps night time is a battle ground for you – as your child struggles to get to sleep –...
by Cai Graham | Jun 13, 2016 | Anxiety & Depression
Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...
by Cai Graham | Aug 22, 2015 | School, Uni & Education
For many families across the UK, the dust is beginning to settle. This week saw the end of the exam results season where many young people have been receiving their results for University Finals, A2/AS levels and most recently, GCSEs. Over the past few weeks, I have...