Beating Anxiety : One Step at a time

Beating Anxiety : One Step at a time

This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
10 tips to deal with Social Anxiety

10 tips to deal with Social Anxiety

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...