by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
by Cai Graham | Jun 13, 2019 | Confidence
Why is it that some people seem to exude confidence – and for other’s it seems to be a bit of a struggle? June 12th was National Superman Day. (who actually thinks these things up?) Anyhow, this got me thinking … Where does Superman get his Confidence from? How...
by Cai Graham | Sep 29, 2018 | Confidence
My kids are 25 and 23 – and both of them are wanting to move to Canada. Well, THAT serves me right! But, secretly I am quite pleased that they are both learning from my mistakes and making choices that suit them best. [ Learn more about that here ] Not only has...
by Cai Graham | Sep 27, 2018 | Confidence
Ever heard of the phrase : Carpe Diem? Well, as a teenager, I wasn’t very good at that, I wasn’t terribly adventurous. You see, I had no confidence at all. I intended to try and fly under the radar, with the intention of staying within my comfort zone...
by Cai Graham | Sep 15, 2017 | School, Uni & Education
My Letter to A New Student, Stressing about Moving to College or University Dear Student, OK! So you are heading to Uni or College – How are you feeling about that? Making friends can feel super stressy – but try to remember that everyone is in the same...