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Stress Buster Exercise : Whilst Self Isolating

Stress Buster Exercise : Whilst Self Isolating

by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm

OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
CORONAVIRUS : Helping Your Child

CORONAVIRUS : Helping Your Child

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support

The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
The Anxiety Exercise that Teenagers are Actually Using

The Anxiety Exercise that Teenagers are Actually Using

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support

Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
Bullying : 10 ways to Support your Child

Bullying : 10 ways to Support your Child

by Cai Graham | Oct 7, 2019 | Bullying & Cyber Bullying

Today – Monday 7th October – is National Bullying Awareness Day. So let’s do just that – draw attention to the issue of bullying. ❓Do you know how to recognise the signs? ❓Do you know, with certainty, what your child is dealing with at the minute....
Staying Connected with your College Student.

Staying Connected with your College Student.

by Cai Graham | Sep 15, 2019 | Parenting Support, School, Uni & Education

Surviving the transition from home life to living in University / College can be a bit of an ordeal for both parents and teenagers.Will they eat enough?Will they make friends?Will they turn their whites pink?Or, God forbid – what happens if they can’t cope...
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