by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Stress & Overwhelm, Teen Support
Hey There, Just recently we received funding to take our TEEN Emotional Resilience Programme to the next stage. Our goal is to roll it out across all secondary schools – but firstly we want to create a robust and scalable model. We have been testing this...
by Cai Graham | Oct 7, 2019 | Bullying & Cyber Bullying
Today – Monday 7th October – is National Bullying Awareness Day. So let’s do just that – draw attention to the issue of bullying. ❓Do you know how to recognise the signs? ❓Do you know, with certainty, what your child is dealing with at the minute....
by Cai Graham | Sep 15, 2019 | Parenting Support, School, Uni & Education
Surviving the transition from home life to living in University / College can be a bit of an ordeal for both parents and teenagers.Will they eat enough?Will they make friends?Will they turn their whites pink?Or, God forbid – what happens if they can’t cope...