by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
