Have an Action Mental Healthy Christmas!
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people...
Depression does not define you
A friend of mine was hosting a number of young people recently who were visiting for a 21st birthday party. At breakfast the following day, the students were openly chatting about hangovers, relationships and many topics relevant to their generation. Eventually the...
An alternative to Christmas cards
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who...
More Children are suffering from Anxiety and Stress
Young Adults and Stress. According to media sources, Generation Y are those “Millennials” who were born between 1980 and 2000. The generation who have been shaped by technology. We only have to look at the explosion of social media and the selfie to help us understand...
Connect With Cai
