by Cai Graham | Aug 30, 2018 | Managing Emotions, Parenting Support
It has been reported in 2017 that self-harm in 13-16 year old girls had increased by 68% in three years. This week, The Children’s Society reported that a quarter of girls and 1 in 10 boys self-harm. This makes for unsettling reading for any parent. For many,...
by Cai Graham | Dec 7, 2016 | Anxiety & Depression
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people...
by Cai Graham | Aug 23, 2016 | Anxiety & Depression
A friend of mine was hosting a number of young people recently who were visiting for a 21st birthday party. At breakfast the following day, the students were openly chatting about hangovers, relationships and many topics relevant to their generation. Eventually the...
by Cai Graham | Dec 8, 2015 | Anxiety & Depression
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who...
by Cai Graham | Apr 27, 2015 | Anxiety & Depression
Young Adults and Stress. According to media sources, Generation Y are those “Millennials” who were born between 1980 and 2000. The generation who have been shaped by technology. We only have to look at the explosion of social media and the selfie to help us understand...