Stress Buster Exercise : Whilst Self Isolating
OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
CORONAVIRUS : Surviving with Your Teen
Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly
Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
CORONAVIRUS : Helping Your Child
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
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