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Teaching Your Child Self-Love

Teaching Your Child Self-Love

by Cai Graham | Feb 12, 2021 | Health & Wellbeing, Parenting Support, Relationships

Our children are missing out on so much at the minute. Not only are their studies taking a knock because the schools are closed, they are also being denied all the fun that being in school entails; sports, hanging out with friends and the butterflies when they pass...
Stress Buster Exercise : Whilst Self Isolating

Stress Buster Exercise : Whilst Self Isolating

by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm

OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...
CORONAVIRUS : Surviving with Your Teen

CORONAVIRUS : Surviving with Your Teen

by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support

Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...
CORONAVIRUS : Supporting The Elderly

CORONAVIRUS : Supporting The Elderly

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Relationships, Troubleshooting

Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...
CORONAVIRUS : Helping Your Child

CORONAVIRUS : Helping Your Child

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support

The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
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