Beating Anxiety : One Step at a time
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
Are the holidays leaving you hot under the collar?
“Without school, it’s really hard to know what day it is.” How are you getting on with the holidays? Are you feeling that “Life’s a Breeze” and you’ve got this sussed … or perhaps sometimes you are at loggerheads with...
10 Tools to Understand Your Teenager Better
Are you struggling with your teenager? D’you sometimes feel like you’re talking to a brick wall? Is your home filled with friction? Well, All is not lost! I’ve got a FREE report that’s designed to make your family life a little easier – so that you guys can...
How to ACE Your Fears
What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
Connect With Cai
