by Cai Graham | Feb 3, 2019 | Positive Thinking
OK – so this post is important. Well it is to me anyway. And it is for all you teenagers out there who are feeling alone or a bit different or perhaps, for whatever reason, you feel like you don’t fit in or maybe you feel you don’t quite measure up.I...
by Cai Graham | Oct 16, 2018 | Anxiety & Depression
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
by Cai Graham | Jul 28, 2018 | School, Uni & Education
“Without school, it’s really hard to know what day it is.” How are you getting on with the holidays? Are you feeling that “Life’s a Breeze” and you’ve got this sussed … or perhaps sometimes you are at loggerheads with...
by Cai Graham | Feb 5, 2018 | Parenting Support
Are you struggling with your teenager? D’you sometimes feel like you’re talking to a brick wall? Is your home filled with friction? Well, All is not lost! I’ve got a FREE report that’s designed to make your family life a little easier – so that you guys can...
by Cai Graham | Feb 12, 2017 | Managing Emotions
What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...