by Cai Graham | Dec 17, 2016 | Relationships
In my live Facebook broadcast earlier this week I mentioned how I hadn’t been feeling festive, and how the Christmas Spirit hadn’t quite found me … There were a number of reasons for this, the main one being : I am an “empty nester” and don’t really...
by Cai Graham | Aug 23, 2016 | Anxiety & Depression
A friend of mine was hosting a number of young people recently who were visiting for a 21st birthday party. At breakfast the following day, the students were openly chatting about hangovers, relationships and many topics relevant to their generation. Eventually the...
by Cai Graham | Mar 16, 2015 | Positive Thinking
The Attitude of Gratitude. I returned yesterday from a break away with my wonderful husband Michael. Note to Self : Go away together more often. Whenever I get home from holiday I just love getting stuck into the post – and this time was no exception. In fact it...