What’s Christmas all about?

What’s Christmas all about?

In my live Facebook broadcast earlier this week I mentioned how I hadn’t been feeling festive, and how the Christmas Spirit hadn’t quite found me … There were a number of reasons for this, the main one being : I am an “empty nester” and don’t really...
Depression does not define you

Depression does not define you

A friend of mine was hosting a number of young people recently who were visiting for a 21st birthday party. At breakfast the following day, the students were openly chatting about hangovers, relationships and many topics relevant to their generation. Eventually the...
What is The Secret to Gratitude?

What is The Secret to Gratitude?

The Attitude of Gratitude. I returned yesterday from a break away with my wonderful husband Michael. Note to Self : Go away together more often. Whenever I get home from holiday I just love getting stuck into the post – and this time was no exception. In fact it...