by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Parenting Support
The Coronavirus Pandemic is causing a lot of unrest across the globe. But don’t underestimate the impact it’s having on your child as well. As parents, we want the best for our kids. Yes, we want to protect them – BUT sometimes it’s tricky to...
by Cai Graham | Jun 1, 2016 | Health & Wellbeing, Parenting Support, Stress & Overwhelm
Are you permanently feeling exhausted? Perhaps you feel that you’re always in a bad mood? Possibly you’re feeling overwhelmed and don’t feel strong enough to do anything about it? The likelihood is then, that you do not have a healthy sleep routine. Sleep...
by Cai Graham | Apr 6, 2015 | Change - Taking Action
It’s Easter … Have you over indulged in the chocolate stakes? Are you now slightly concerned about the thought of you in your swimwear this Summer? Then read on … For some of you, shifting the extra pounds may be a mild inconvenience – but for others, it could...