by Cai Graham | Apr 28, 2019 | Change - Taking Action, Positive Thinking, Relationships
I am sitting on the plane – all alone – heading for a 2 week yoga retreat in the Spanish hills with a wonderful company called KaliYoga.I am feeling excitement and anticipation. I don’t think I have been away for so long on my own.Throughout my adult life...
by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
by Cai Graham | Jan 21, 2019 | Positive Thinking
Ok! Ok!Well, many posts today will probably take one of two forms:A ) Doom and gloom because today is Blue Monday, OrB ) Upbeat and motivating, also because it’s Blue Monday.To hell with that!I’m not very good at buying into what everyone else says. I tend to go...
by Cai Graham | Jan 3, 2019 | Change - Taking Action
I passed by the hotel restaurant just now and popped in to take a picture of the Christmas tree. They were clearing breakfast and setting up the tables for the next service.Mario, the Maitre D’, was shocked when I asked to take a picture, saying, almost apologetically...
by Cai Graham | Oct 16, 2018 | Anxiety & Depression
This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...