Is your Child being bullied?

Is your Child being bullied?

October is Bullying Prevention Month. “1 out 4 kids is bullied.” “43% fear harassment in the school changing rooms / toilets.” “80% of the time an argument with a bully ends up with a physical fight.” What is Bullying? If your child is being made to feel sad and...
3 steps to improve your Self-Esteem

3 steps to improve your Self-Esteem

Ever felt like a fraud and that you don’t belong ? Perhaps you feel that you’re not clever enough / funny enough / knowledgeable enough / old enough … Blah – Blah – Blah. Basically, these fears are self-doubt; which is a lack of self-esteem....
10 tips to deal with Social Anxiety

10 tips to deal with Social Anxiety

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...
A Guide to Beat Negative Thinking

A Guide to Beat Negative Thinking

What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...