by Cai Graham | Apr 4, 2024 | Health & Wellbeing, Managing Emotions
Why overhaul mental health in spring? Have you ever heard of Quitter’s Day? “Quitters’ Day” around mid-January often coincides with the end of the Christmas & New Year season. We are all back to our mundane routines, New Year’s resolutions...
by Cai Graham | Oct 10, 2023 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support
In the bustling calendar of October, nestled among the falling leaves and pumpkin spice lattes, lies a week of immense significance : 10th October : World Mental Health Awareness Day. It’s a dedicated period designed to throw a spotlight on a critical matter...
