by Cai Graham | Dec 10, 2019 | Communication, Parenting Support, Relationships
Why are we talking about Self-care? In the previous post ( here ) I talked about making yourself a priority and decluttering your life – and how it is an integral part of self care. But, Self-care isn’t just getting your nails done or having a jog around...
by Cai Graham | Apr 8, 2019 | Parenting Support, Teen Support
There’s nothing that saddens me more than when I hear parents say of their kids,“He is so angry, it’s ridiculous”or“She only thinks of herself, she’s so selfish!”or“He says nothing to me, I’ve given up trying.”Sound familiar ??Remember when your child was a toddler...
by Cai Graham | Nov 14, 2018 | Announcements, Managing Emotions
CLICK HERE : To watch.I am all fired up!Yesterday I attended a conference run by the BPS ( The British Psychological Society ). Raising Resilience : Nurturing Children and Young PeopleThe event was designed to provide a “clear focus on our children and young...
by Cai Graham | Dec 7, 2016 | Anxiety & Depression
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people...
by Cai Graham | Aug 23, 2016 | Anxiety & Depression
A friend of mine was hosting a number of young people recently who were visiting for a 21st birthday party. At breakfast the following day, the students were openly chatting about hangovers, relationships and many topics relevant to their generation. Eventually the...