Have an Action Mental Healthy Christmas!
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people...
6 Tips to Minimise Stress
6 Tips to Minimise Stress Are you feeling sluggish and can’t get motivated? Perhaps you have nagging self doubts and can’t seem to shake them off? Maybe you are snapping at your friends and family for no apparent reason? Likelihood is, that you could be suffering from...
Connect With Cai
