by Cai Graham | Jan 24, 2019 | Positive Thinking
I try to have a good old laugh as often as I can. What about you?Ok – Sometimes we just don’t feel like it – but that’s when we need it the most.Anyway Today is :National Belly Laugh Day.So there’s no excuse.Question is :What makes you laugh?I don’t mean...
by Cai Graham | Aug 30, 2018 | Managing Emotions, Parenting Support
It has been reported in 2017 that self-harm in 13-16 year old girls had increased by 68% in three years. This week, The Children’s Society reported that a quarter of girls and 1 in 10 boys self-harm. This makes for unsettling reading for any parent. For many,...
by Cai Graham | Jul 24, 2016 | Stress & Overwhelm
We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...
by Cai Graham | Apr 17, 2016 | Confidence, Positive Thinking
What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
by Cai Graham | Apr 9, 2016 | Confidence, Positive Thinking
Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...