Laughter is the Best Medicine … No Joke!

Laughter is the Best Medicine … No Joke!

I try to have a good old laugh as often as I can. What about you?Ok – Sometimes we just don’t feel like it – but that’s when we need it the most.Anyway Today is :National Belly Laugh Day.So there’s no excuse.Question is :What makes you laugh?I don’t mean...
3 Steps to Reduce Overwhelm

3 Steps to Reduce Overwhelm

We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...
A Guide to Beat Negative Thinking

A Guide to Beat Negative Thinking

What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
How to Build Your Confidence

How to Build Your Confidence

Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...