6 Tips to Deal With Anger
Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
A Guide to Beat Negative Thinking
What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
Is your child unhappy with their exam successes?
For many families across the UK, the dust is beginning to settle. This week saw the end of the exam results season where many young people have been receiving their results for University Finals, A2/AS levels and most recently, GCSEs. Over the past few weeks, I have...
What is The Secret to Gratitude?
The Attitude of Gratitude. I returned yesterday from a break away with my wonderful husband Michael. Note to Self : Go away together more often. Whenever I get home from holiday I just love getting stuck into the post – and this time was no exception. In fact it...
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