January : Get a Balanced Life Month

January : Get a Balanced Life Month

JANUARY is : “Get a Balanced Life” Month. I know how many of us struggle with this. Especially after Christmas… for all sorts of reasons. Health,Work,Money,Fitness,Relationships.If I am honest, I struggle with maintaining balance all year round!When I am “into...
Positive Changes for the New Year : 2018

Positive Changes for the New Year : 2018

  Happy New Year Yesterday on Facebook – I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to...