6 Tips to Deal With Anger

6 Tips to Deal With Anger

by | Jul 10, 2016 | Managing Emotions

Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
4 Steps to Beating Panic Attacks

4 Steps to Beating Panic Attacks

by | Jul 24, 2015 | Anxiety & Depression

Do you – or anyone you know – suffer from panic attacks or anxiety? Perhaps you worry about going out in public – just in case you have another incident? Panic Attacks can appear from nowhere – and for those that live under this threat, it can...
Lost your Mojo – Have some fun

Lost your Mojo – Have some fun

by | Apr 19, 2015 | Positive Thinking

I’ve been stuck in a rut – a rather big rut and I had lost my Mojo. Know the feeling? I recently became a Master Practitioner and was expecting to feel super charged and totally motivated. But for some reason I wasn’t. I felt frustrated. Thankfully, my coach...