4 Steps to Beating Panic Attacks

4 Steps to Beating Panic Attacks

Do you – or anyone you know – suffer from panic attacks or anxiety? Perhaps you worry about going out in public – just in case you have another incident? Panic Attacks can appear from nowhere – and for those that live under this threat, it can...
Lost your Mojo – Have some fun

Lost your Mojo – Have some fun

I’ve been stuck in a rut – a rather big rut and I had lost my Mojo. Know the feeling? I recently became a Master Practitioner and was expecting to feel super charged and totally motivated. But for some reason I wasn’t. I felt frustrated. Thankfully, my coach...