A Guide to Beat Negative Thinking
What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
How to Build Your Confidence
Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...
The BEST New Years Resolution : 2016
What’s the BEST New Year’s Resolution that you have come across recently? There is so much talk at the minute about getting ready for 2016 and setting all the right goals for the New Year. Understandably, there is so much excitement and furore about...
An alternative to Christmas cards
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people who...
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