Here’s to the BS of “Not Enough”!

Here’s to the BS of “Not Enough”!

by | Feb 3, 2019 | Positive Thinking

OK – so this post is important. Well it is to me anyway. And it is for all you teenagers out there who are feeling alone or a bit different or perhaps, for whatever reason, you feel like you don’t fit in or maybe you feel you don’t quite measure up.I...
3 Steps to Reduce Overwhelm

3 Steps to Reduce Overwhelm

by | Jul 24, 2016 | Stress & Overwhelm

We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...
6 Tips to Deal With Anger

6 Tips to Deal With Anger

by | Jul 10, 2016 | Managing Emotions

Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
How to deal with conflicting viewpoints

How to deal with conflicting viewpoints

by | Jun 25, 2016 | Relationships

Have you ever found yourself in a situation where you know that a relationship needs to change – but for one reason or another, the other party does not share the same viewpoint? This could apply to a working relationship, a romantic partnership or even a...