Dealing with Family Arguments – Teen Toolbox Tuesday
If you’re struggling with conflict in the home – you’re in the right place. Why do we have conflict? Essential it boils down to the fact that we’re all different. Conflict is normal. The problem occurs when things get out of hand. ABCD – 4...
How to ACE Your Fears
What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
36 Tips for my Younger Self
I regularly talk about my feelings of inadequacy that often plagued me during the years whilst I was a teenager. In fact many of these feelings carried on through to my adult life. But let’s face it – I am not alone. Many people are unable to resolve those old...
Is your Child being bullied?
October is Bullying Prevention Month. “1 out 4 kids is bullied.” “43% fear harassment in the school changing rooms / toilets.” “80% of the time an argument with a bully ends up with a physical fight.” What is Bullying? If your child is being made to feel sad and...
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