6 Tips to Deal With Anger
Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
How to Build Your Confidence
Do you ever think that you’re not good enough? Perhaps you doubt your own abilities? Maybe you find yourself avoiding certain situations? If any of your answers are ‘yes’, then it’s likely you could be lacking in confidence. What is confidence ? When you think...
The BEST New Years Resolution : 2016
What’s the BEST New Year’s Resolution that you have come across recently? There is so much talk at the minute about getting ready for 2016 and setting all the right goals for the New Year. Understandably, there is so much excitement and furore about...
4 Steps to Beating Panic Attacks
Do you – or anyone you know – suffer from panic attacks or anxiety? Perhaps you worry about going out in public – just in case you have another incident? Panic Attacks can appear from nowhere – and for those that live under this threat, it can...
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