Beating Anxiety : One Step at a time

Beating Anxiety : One Step at a time

by | Oct 16, 2018 | Anxiety & Depression

This month – I am talking about all things Anxiety. And how this nasty ol’ gremlin has the capability of stopping, even the most positive of people in their tracks. Yup – that’s me Ladies and Gentlemen ( See First Photo ) I am the archetypal OPTIMIST...
6 Tips to Minimise Stress

6 Tips to Minimise Stress

by | May 15, 2016 | Stress & Overwhelm

6 Tips to Minimise Stress Are you feeling sluggish and can’t get motivated? Perhaps you have nagging self doubts and can’t seem to shake them off? Maybe you are snapping at your friends and family for no apparent reason? Likelihood is, that you could be suffering from...
4 Steps to Beating Panic Attacks

4 Steps to Beating Panic Attacks

by | Jul 24, 2015 | Anxiety & Depression

Do you – or anyone you know – suffer from panic attacks or anxiety? Perhaps you worry about going out in public – just in case you have another incident? Panic Attacks can appear from nowhere – and for those that live under this threat, it can...