Giving Yourself a Very Merry Christmas
Dealing with the Christmas Rush? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We tend to be very...
Preparing Your Teen For The Festive Season
Winter is coming – Christmas is coming. Does the thought fill you with excitement or dread? Whilst The Holidays is extra special when we have teenagers in the house, the presence of teenagers tends to add a little ‘Je ne sais quoi’ to the “Christmas Cocktail”. So what...
What To Do When You Are Running On Empty
Recharging & Prioritising Self-Care: Finding Balance in Life I had a call with a colleague this week. Her first comment was an apology on how she looked. (She looked great btw) Her second comment was “I’m on a knife-edge.” She’s single-handedly dealing with...
Shining a Light on Teen Mental Health: A Day of Awareness
In the bustling calendar of October, nestled among the falling leaves and pumpkin spice lattes, lies a week of immense significance : 10th October : World Mental Health Awareness Day. It’s a dedicated period designed to throw a spotlight on a critical matter...
Connect With Cai
