by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
by Cai Graham | Feb 17, 2019 | Positive Thinking
Today – February 17th – is Random Act of Kindness Day! There’s such a thing?Of course ! If there’s such as thing as Kid Inventors Day ( which was on 17th January ) then R.A.O.K Day is cool too – right?So what’s the point? Well...
by Cai Graham | Feb 2, 2019 | Change - Taking Action
I am going through a time in my life – where I am thinking “Is this it?”Not necessarily in a bad way – BUT I am asking myself some fairly deep questions.Today, February 2nd, is National Ground-Hog Day. Ever watch the movie of the same name? This is where...
by Cai Graham | Jan 1, 2018 | Positive Thinking
Happy New Year Yesterday on Facebook – I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to...
by Cai Graham | Nov 27, 2017 | Parenting Support
They say that “The Best Things in Life are Free.” And yet, so many people fall into debt over the festive season. I hear so many parents say : “But my kids need the same stuff as their friends.” “I don’t want my child to miss out.” Let me offer you some helpful...