by Cai Graham | Apr 1, 2019 | Announcements, Anxiety & Depression
I went to an event in London last week – with the express purpose to see Lewis Howes. He is a motivational speaker from Columbus, Ohio. Now, I have been following him for a number of years – so a lot of what he shared with the audience, I had already heard...
by Cai Graham | Mar 27, 2019 | Change - Taking Action
I am on the plane at the minute.And I am livid.I am trying to calm down – but I just can’t.I was in Belfast City Airport this morning and walking through duty free.I stopped at the beauty counter and asked for an organic product. She laughed at me (slightly...
by Cai Graham | Feb 17, 2019 | Positive Thinking
Today – February 17th – is Random Act of Kindness Day! There’s such a thing?Of course ! If there’s such as thing as Kid Inventors Day ( which was on 17th January ) then R.A.O.K Day is cool too – right?So what’s the point? Well...
by Cai Graham | Feb 2, 2019 | Change - Taking Action
I am going through a time in my life – where I am thinking “Is this it?”Not necessarily in a bad way – BUT I am asking myself some fairly deep questions.Today, February 2nd, is National Ground-Hog Day. Ever watch the movie of the same name? This is where...
by Cai Graham | Jan 1, 2018 | Positive Thinking
Happy New Year Yesterday on Facebook – I asked for suggestions for any New Year Health and Fitness Challenges. Ones that might help kickstart me for 2018. You can see the post : HERE : A number of you suggested that 1st January was never an ideal time to...