How to ACE Your Fears
What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
Have an Action Mental Healthy Christmas!
Dear Family and Friends As in previous years, we have decided not to send Christmas Cards. We have opted to give to charity instead – and this year our donation is being made to Action Mental Health. My work brings me into contact with many people...
2 Tips for more Productive Revision
It’s that time of year again. We are coming up to the start of exam season. Is your household in “Don’t-Panic Mode” ? Young people are revising, scheduling & planning. Some are keeping on top of it all – and others are struggling a bit. Whether your...
The BEST New Years Resolution : 2016
What’s the BEST New Year’s Resolution that you have come across recently? There is so much talk at the minute about getting ready for 2016 and setting all the right goals for the New Year. Understandably, there is so much excitement and furore about...
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