How to ACE Your Fears

How to ACE Your Fears

by | Feb 12, 2017 | Managing Emotions

What is Fear Exactly? There are 2 types of Fear : 1. Physical Fear : The Fight or Flight fear is the one that we are able to recognise all too easily. Examples are – the fear of deep water or heights. This is the fear that protect you from ‘harm’ – it’s...
A Guide to Beat Negative Thinking

A Guide to Beat Negative Thinking

by | Apr 17, 2016 | Confidence, Positive Thinking

What is your negative thinking doing to your self esteem? * You can’t do that … * It’ll go wrong – it always does … * You’re not as good as them … Any of these sound familiar ? Would you say these things to a friend? Nope! But, it’s highly likely that at...
6 Tips to Develop your Positive thinking

6 Tips to Develop your Positive thinking

by | Feb 9, 2015 | Positive Thinking

We tend to focus more on our failures rather our successes … Why is that ? Our brain seems to have an in-built radar that looks at the negatives and stores these associations in our memory bank. Which, let’s face it, is not always terribly helpful. So, how do we...