Self Care – The Secret to a Happier Life
I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...
6 things that I learned from reaching my BADASS Goal
I have just returned from a fantastic family skiing holiday in Whistler, Canada. On Tuesday I managed to cross one of my goals off my Bucket List. I have been skiing for many years now and I am quite happy just cruising down the slopes, minding my own business. I call...
Are you trying to be something you’re not?
Party season is now over – and for those of us who suffer from social anxieties, I am sure you’re breathing a collective sigh of relief. As a 17 year old 6th former I was crippled with low esteem. My body image was in my boots and I couldn’t...
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