self care practice Archives

Self-Care: Prioritise Yourself

by Cai Graham | Dec 9, 2019 | Parenting Support

Is your life chaotic? Are you at a stage where you’re spinning plates and you just don’t know which way to turn? Maybe spinning those plates are your badge of honour. Me too – I fell into that trap. Why are we talking about Self-care? We, as parents...

Self Care – The Secret to a Happier Life

by Cai Graham | May 5, 2019 | Health & Wellbeing, Stress & Overwhelm

I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...

Self-Care: Prioritise Yourself

Self Care – The Secret to a Happier Life

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