Self Confidence Archives

Open Letter : Dear Parent of a Struggling Teen

by Cai Graham | Nov 1, 2019 | Parenting Support

Dear Parent of a Struggling Child, It’s hard isn’t it? Watching your “baby” struggle. It’s hard isn’t it? Seeing your once, happy go lucky child, morph into a confused and anxious teenager; lashing out at any of your efforts to look after them....

2 minute Confidence Builder

by Cai Graham | Jun 13, 2019 | Confidence

Why is it that some people seem to exude confidence – and for other’s it seems to be a bit of a struggle? June 12th was National Superman Day. (who actually thinks these things up?) Anyhow, this got me thinking … Where does Superman get his Confidence from? How...

Self Care – The Secret to a Happier Life

by Cai Graham | May 5, 2019 | Health & Wellbeing, Stress & Overwhelm

I am currently on a yoga retreat in the foothills of the Sierra Nevada Mountains; hosted by KaliYoga. The ethos behind this retreat is that you are given the time and the space to unwind from the stresses of a hectic life. This week was specifically geared towards the...

Confidence – Making the Right Choices

by Cai Graham | Sep 29, 2018 | Confidence

My kids are 25 and 23 – and both of them are wanting to move to Canada. Well, THAT serves me right! But, secretly I am quite pleased that they are both learning from my mistakes and making choices that suit them best. [ Learn more about that here ] Not only has...

From Harlow to Hong Kong

by Cai Graham | Sep 27, 2018 | Confidence

Ever heard of the phrase : Carpe Diem? Well, as a teenager, I wasn’t very good at that, I wasn’t terribly adventurous. You see, I had no confidence at all. I intended to try and fly under the radar, with the intention of staying within my comfort zone...