Sleep Archives - Cai Graham

COVID 19 – The Importance of Sleep

by Cai Graham | Jun 23, 2020 | Health & Wellbeing, Podcast

Why it’s OK to let your child sleep in! In this episode, I talk about the importance of sleep. How teenagers have a different sleep cycle than parents and why it’s important for us to adjust to this. 16 million adults say that they have sleep problems – so I...

Understanding Your Teen’s Sleep – Teen Toolbox Tuesday

by Cai Graham | Jun 26, 2017 | Parenting Support

Are you a parent who is sick to death of your child sleeping in all the time? Your teenager seems to be the laziest child in the world? It’s not their fault! You’re in the right place, you’re going to get some advice. Today is all about your teen and sleep. As a...

3 tips in how to become a High Achiever

by Cai Graham | May 31, 2015 | Change - Taking Action, Positive Thinking

I was lucky enough to meet Jack Canfield last weekend. The Jack Canfield. How cool is that? I am thrilled to say that by meeting Jack, I was able to cross one of my goals off my list. He was promoting his hugely successful New York Times bestseller – the 25...

COVID 19 – The Importance of Sleep

Understanding Your Teen’s Sleep – Teen Toolbox Tuesday

3 tips in how to become a High Achiever

Categories

Recent Posts