social distancing Archives

Moving Out of Your Comfort Zone

by Cai Graham | Apr 27, 2020 | Change - Taking Action, Parenting Support

Every day, throughout lockdown – I offer a Daily Dose of parental guidance on my Facebook page : Cai Graham : The Teen Toolbox : In my bid to support you Mums and Dads through parenthood and adolescence, I go live on Facebook at 1pm (UK Time) . I shall endeavour...

Stress Buster Exercise : Whilst Self Isolating

by Cai Graham | Apr 15, 2020 | Health & Wellbeing, Stress & Overwhelm

OK! So it’s manic out there. Well – actually it’s not! It’s manic at home. We are in lockdown at the minute. Or as I like to call it HIBERNATION … it feels less ‘brutal’. We’re all out clapping for the NHS, online shopping and...

CORONAVIRUS : Surviving with Your Teen

by Cai Graham | Apr 3, 2020 | Anxiety & Depression, Health & Wellbeing, Managing Emotions, Parenting Support, Relationships, Teen Support

Are you struggling with having all your chicks back in the nest for the foreseeable future? The Coronavirus is a challenge to all of us. Both you and your teenager are having to rewrite the rule book and establish new boundaries. Schools and Universities are sending...

CORONAVIRUS : Supporting The Elderly

by Cai Graham | Mar 19, 2020 | Anxiety & Depression, Health & Wellbeing, Relationships, Troubleshooting

Are you part of the Sandwich Generation? Looking after children and elderly relatives at the same time? The Coronavirus is a challenge to all of us – but when we are trying to care for young and old alike it can be doubly stressful. Those over 70 years old and being...

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