6 Tips to Deal With Anger

6 Tips to Deal With Anger

by | Jul 10, 2016 | Managing Emotions

Have you ever been in a situation where you regret ‘oversharing’ your emotions? We all too often hear of the importance of expressing our feelings and letting others know how we feel. And then when we do – lo and behold – we sometimes get frowned upon for...
10 tips to deal with Social Anxiety

10 tips to deal with Social Anxiety

by | Jun 13, 2016 | Anxiety & Depression

Everyone has their own challenges and part of our journey through personal development is learning how to successfully navigate them. Sometimes, when we are a bit unsure of ourselves, it’s easy to believe that everyone else has their act together and they are coping...