Stress exercise Archives

3 Steps to Reduce Overwhelm

by Cai Graham | Jul 24, 2016 | Stress & Overwhelm

We live in a chaotic world. Deadlines are short and there are so many demands on our time, our attention and our sanity. Sometimes expectations are so high that we don’t know which way to turn. Many of us feel that if we don’t keep up – then we will get left...

6 Tips to Minimise Stress

by Cai Graham | May 15, 2016 | Stress & Overwhelm

6 Tips to Minimise Stress Are you feeling sluggish and can’t get motivated? Perhaps you have nagging self doubts and can’t seem to shake them off? Maybe you are snapping at your friends and family for no apparent reason? Likelihood is, that you could be suffering from...

Stress Buster Exercise : Just in time for Christmas

by Cai Graham | Dec 18, 2015 | Positive Thinking, Stress & Overwhelm

OK! So it’s manic out there. I am yet to see the tussles over the last bag of sprouts – but it’s getting close. We’re all out shopping – trying to spot bargains for things that we don’t even want. If you looked at my laptop, you’d see three open...

12 Toxic People to Watch Out For

by Cai Graham | Jul 6, 2015 | Positive Thinking, Relationships

How to deal with these 12 difficult & toxic people. I was chatting to a girlfriend last week, comparing notes about forthcoming holidays. She and her family are heading on holiday with another family this summer. It worked out so well last year that they decided...

7 things to do when you are suffering from Overwhelm

by Cai Graham | Jan 27, 2015 | Stress & Overwhelm

So, we are just over two weeks into the new year. How are you doing? Have you got it all sorted? Do you know where 2015 is headed? Maybe you are one of the lucky ones who is still fired up with enthusiasm – but maybe that flame is dimming ever so slightly...